Whether you’re an athlete looking to improve performance, or an active adult working toward personal fitness goals, it’s important to keep your body injury and pain-free. One way to keep things running smoothly is through routine maintenance.

You’re probably most familiar with routine maintenance as it relates to your car. Taking your car in to get things checked out can prevent it from breaking down. And your body’s muscular system is the same way!

Muscle Activation Techniques (MAT)

Muscle Activation Techniques (MAT) is one method that provides this type of much-needed preventative maintenance. It’s non-invasive but differs from other preventive methods like massage. The focus with MAT is to reactivate weaker muscles by identifying and correcting muscle imbalances with the goal of restoring stability and strength.

Muscle weaknesses can originate from a few sources, like stress, overuse, or trauma. And the tightness and lack of movement MAT are unique in that we view tight muscles and limited range of motion not as the primary culprits of pain and discomfort, but rather as symptoms caused by muscle dysfunction somewhere else in the body.

The Benefits of MAT

Addressing these weaknesses and imbalances with MAT has several benefits:

  • Helps with post-training recovery
  • Can prevent injuries
  • Increases strength, mobility, coordination
  • Increases sports performance
  • Results in reduced pain and better sleep

What to Expect with MAT

In a MAT session, a trained MAT Specialist will start with an assessment to determine the muscles and specific areas that need treatment. After completing this assessment, the specialist will use hands-on techniques to reactivate these muscles and promote mobility and strength. And then, just like a training plan, they will establish a personalized plan for you to make future improvements.

Are you interested in learning more about Muscle Activation Techniques? For more information about MAT, contact CPAC MAT Specialist, Coach Laura, at [email protected].