MOVE BETTER. FEEL BETTER. PLAY BETTER
The CPAC Strength & Conditioning team is here to help you meet your sports performance, fitness and general health goals.
Whether you’re trying to improve your play on the tennis court, the basketball court, the football or soccer field, the hockey rink, or increase your overall physical health, you’ll find a coach to help you make it happen.
College Park S&C is staffed by certified professionals in athletic training and sports development. Our team of strength, conditioning, and sports performance staff has worked with Olympic athletes, NHL, NFL, NBA and MLB players, collegiate tennis, hockey, football, and basketball players, plus individual athletes looking for a performance edge over the competition.
Programming and workouts are individualized to meet your goals, fitness levels, and movement abilities. We never ask a client to do something because it’s the trendy new exercise, and we don’t ask anyone to do an exercise we’ve not done ourselves. Your coach will work side-by-side with you to develop a program with the proper mix of basic movement, balance, and agility, cardio endurance, and resistance/strength training to achieve your sports performance, health, and fitness goals.
College Park S&C offers options to fit your schedule and your needs. We offer private and semi-private (small group) training options for youth athletes and adults.
While CPAC members qualify for discounted prices on adult training groups and have open access to the Strength & Conditioning facility during regular hours, membership is not required for private training or small groups.
Have questions? Contact Corbin Gaines (CorbinG@cpacweb.com) to find the class or training option to best fit your needs and your lifestyle.
2025-26 Adult Classes at College Park Strength & Conditioning
Adult Athlete: Monday-Friday 7:00am – 8:00am + 8:00-9:00am + Th/F 9:00-10:00am
Adult athlete is CPAC’s general fitness program suited for all levels. This is our standard group class. Members that join athletes will go through a periodized exercise program that will help them reach their fitness goals. The purpose of the program is to create a basis for general strength, increase speed and agility, and improve mobility.
Abs, Buns, Cardio (ABC): Sunday 9:00am – 10:00am + Tuesday 9:00-10:00am
ABC is catered specifically to those who want to focus on improving their body composition and get ready for summer. This class is paced to elevate the heart rate through intervals of cardio followed by ab circuit workouts and hip activation exercises. Increasing cardiovascular performance will help through daily activities as well as sports performance, with an additional emphasis on developing the abs and hips to prevent back pain.
Strength and Muscle Toning (S&T): Wednesday + Saturday 9:00-10:00am
S&T classes are designed to further develop your dream physique. The purpose is to improve your muscular base to give you the aesthetic look that you strive for, as well as, to strengthen the tendons and ligaments of your joints to feel and move better.
Private and Semi-Private Training: Strength, speed, and resilience is built during off-court training. Our coaches work with a wide array of athletes from a multitude of sports to keep them healthy and ready to compete.
For more information and pricing, please contact Corbin Gaines – CorbinG@cpacweb.com.
Membership
Adult Athlete
The Adult Athlete membership only includes the standard Adult Athlete classes. (Specialty classes are still available for drop ins.)
Adult Athlete Premium
The Adult Athlete Premium membership includes the standard Adult Athlete classes, as well as, the specialty classes. This provides the complete experience for members to accomplish their fitness goals.
CPAC Members: $200.00/month $250.00/month for AA Premium
Non CPAC Members: $250.00/month $300.00/month for AA Premium
Adding Strength and Conditioning to Tennis Training
Adding off-court training is proven to enhance on-court results. As a regular part of their memberships, CPAC junior tennis players take small or large group classes with the strength and conditioning staff. Working in tandem with the tennis coaching staff, our sports performance coaches focus on the individual needs of the athletes to reinforce their on-court efforts. These off-court classes include balance, movement and agility, plyometrics, and resistance and weight training for strength.
How off-court training improves your game:
- Better endurance means outlasting your opponent in a long match.
- Better agility helps you change direction suddenly, recover quickly, and reach hard-placed shots with less strain or potential for injury.
- Better strength gives you more power behind every serve, return, backhand, or smash.
- Speed training helps you get from baseline to net, or sideline to sideline quickly, so you can return more strokes and have time to be strategic about shot placement.
Whether you’re looking for a way to improve your health or advance in your favorite sport, contact Corbin Gaines (CorbinG@cpacweb.com) to discuss your options and schedule your free first visit.
