MOVE BETTER. FEEL BETTER. PLAY BETTER
The CPAC Strength & Conditioning team is here to help you meet your sports performance, fitness and general health goals.
Whether you’re trying to improve your play on the tennis court, the basketball court, the football or soccer field, the hockey rink, or increase your overall physical health, you’ll find a coach to help you make it happen.
College Park S&C is staffed by certified professionals in athletic training and sports development. Our team of strength, conditioning, and sports performance staff has worked with Olympic athletes, NHL, NFL, NBA and MLB players, collegiate tennis, hockey, football, and basketball players, plus individual athletes looking for a performance edge over the competition.
Programming and workouts are individualized to meet your goals, fitness levels, and movement abilities. We never ask a client to do something because it’s the trendy new exercise, and we don’t ask anyone to do an exercise we’ve not done ourselves. Your coach will work side-by-side with you to develop a program with the proper mix of basic movement, balance, and agility, cardio endurance, and resistance/strength training to achieve your sports performance, health, and fitness goals.
College Parkf S&C offers options to fit your schedule and your needs. We offer private and semi-private (small group) training options for youth athletes and adults.
While CPAC members qualify for discounted prices on adult training courses and have open access to the Strength & Conditioning facility during regular hours, membership is not required for private training or small groups.
Have questions? Contact Corbin Gaines (CorbinG@cpacweb.com) to find the class or training option to best fit your needs and your lifestyle.