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Martial Arts for Any Age

Taekwondo enhances discipline, builds self-confidence, increases fitness and endurance. It can be both challenging and fun. It teaches skill and perseverance while providing a great workout.

At our Bannockburn location, CPAC offers a full schedule of Taekwondo classes.
For our youngest participants (ages 4-6), these 30-minute sessions help develop motor skills, coordination, and balance, and tests their listening, memory, and ability to follow simple directions, all while having fun with a new group of friends.

As our students progress in their Taekwondo practice, 45-minute classes will include more advanced movements, flexibility, endurance, and agility. They’ll build their social skills, practice discipline and respect for others, improve their situational awareness, and be continually challenged. They’ll learn goal setting and work ethic and be able to track their progress on a regular basis with skills testing.

If competition is the goal, our Masters come with a long history of competition and training and have developed several national champions.

Master Roman Ogotsov ( has more than 23 years teaching experience, and has competed at the highest level, winning at local and international tournaments including the U.S. Open.

Master Mary Alindogan ( has 21 years of teaching experience as well as a rich competitive history. She competed at the 1992 Olympics in Barcelona, earned a bronze medal at the Asian Championships and a Silver at the Southeast Asian Games.

“The lessons that have been instilled by Master Mary and Master Roman have seeped into every aspect of my life. From a newfound confidence to a deep understanding of perseverance, martial arts can create a sense of belonging for everyone.”
– Jack Arne, member 2019 Team USA Taekwondo

Download Brochure (PDF)

Fall/Winter schedule:

Students can attend up to two classes per week based on belt level.

Age 4-6 (White to Orange Belts)

  • Mon/Tue/Wed/Thu: 3:30-4:00 pm
  • Sat: 8:30-9:00am

Age 6-12

  • Mon/Wed: 4:00-4:45pm (White-Yellow)
  • Mon/Wed: 4:45-5:30pm (Orange-Green)
  • Mon/Wed: 5:30-6:15pm (Purple-Blue)
  • Tue/Thu: 4:00-4:45pm (Blue-Brown)
  • Tue-Thu: 4:45-5:30pm (Red-Deputy)
  • Tue/Thu: 5:30-6:15pm (Deputy-Black)
  • Sat: 9:40-10:20am (Orange-Purple)
  • Sat: 10:20-11:00am (Blue-Red)


  • Mon/Wed: 6:15-7:00pm
  • Tue/Thu: 6:15-7:00pm

To register, call Master Roman (224-551-7810), who will help determine which class and level is appropriate for you or your child. Master Roman will also guide you through the registration process, program costs, and how to order a TKD uniform.

Preschool and adult classes available on request. Contact Master Roman ( for more information.

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